Essential Oils for Labour: Can a Little Scent Really Make a Big Difference?

When you're getting ready to give birth, you're likely thinking about the big stuff; breathing techniques, hospital bags, and birth plans. But what if something as simple as a soothing scent could help you feel calmer and more in control?

Let’s talk aromatherapy, a natural way to support yourself through labour that’s gentle, non-invasive, and actually used in some NHS maternity units.

 

What is Aromatherapy in Labour?

Aromatherapy is all about using essential oils (those super concentrated plant extracts) to help with things like relaxation, focus, and emotional support. During labour, this might look like:

*Breathing in calming scents through a nasal inhaler or diffuser

*Using a roller blend on your wrists or neck

*Adding a few drops of oil to a warm bath (if you're at home or using a birthing pool) 

It’s not a painkiller but for many women, it becomes a trusted tool in their labour kit.

Is it Safe? What Do the Experts Say?

Some midwives in the NHS are trained in aromatherapy and offer it in labour as a complementary therapy. While NICE (National Institute for Health and Care Excellence) doesn’t offer specific guidance on essential oils, it does say that any complementary therapy should be evidence-based, safe, and delivered by trained professionals.

That’s why it’s always a good idea to check in with your midwife before using any essential oils, especially in the later stages of pregnancy.

What the Research Says

There’s no one size fits all answer, but some research has looked at how aromatherapy might help during labour.

A 2020 review published in Complementary Therapies in Clinical Practice looked at how aromatherapy affected pain and anxiety during childbirth. The findings? Essential oils especially lavender, clary sage, and peppermint were associated with reduced pain, lower anxiety, and an overall more positive birth experience for many women.

While more research is still needed, especially larger scale studies, these results are promising and show how aromatherapy could be a helpful tool in your labour prep.

Popular Essential Oils for Labour

Here are a few oils often used during birth (when approved by a midwife or qualified aromatherapist):

🌿 Lavender – great for calming nerves and promoting rest.

🌿 Clary Sage – sometimes used to support contractions (only when full-term!) 

🌿 Peppermint – can help with nausea or overheating. 🌿 Frankincense – grounding and comforting.

🌿 Rose – emotionally supportive and soothing.

NOTE Not all essential oils are safe during pregnancy or labour, always double check before using.

How to Use Essential Oils Safely

Here’s the golden rule: Less is more. Your senses are already dialled up during labour!

✔️ Use oils that are specially blended for pregnancy or labour 

✔️ Apply them topically with a carrier oil, or use a nasal inhaler 

✔️ Avoid applying undiluted oils directly to the skin 

✔️ Always consult your midwife especially before birth

Your Labour Bag Just Got an Upgrade…

At Mini Tiny Big, we’re all about making your labour kit feel a little more like self-care. 

Our Labour & Delivery Roller Blend and Aromatherapy Nasal Inhaler are:

* Created with safe, pregnancy-friendly oils

*Designed to fit in your hospital bag or birth space 

*Made to offer calm, comfort, and a moment to breathe

Sometimes, it’s the smallest things that matter. A gentle scent or even a deep breath that help the most.

Final Thoughts

Labour can feel unpredictable, but having little tools in your corner can make a big difference. If you're curious about using aromatherapy during birth, talk to your midwife and find out what’s safe and recommended for your individual journey.

And if you’re building your hospital bag right now... we’ve got you. ✨

This blog is for informational purposes only. Always check with your midwife or healthcare provider be

fore using essential oils during pregnancy or labour.